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Welcome to DIYINJURYREHAB.COM! At DIYINJURYREHAB.COM you will find clear up-to-date information and facts about your injury and what you are able to do yourself to recover.
However, as you'll understand, it's impossible for me to know every thing medical which is going on with you at present or within the past.
This can SERIOUSLY affect what kind and intensity of exercise you need to carry out. So
PLEASE NOTE:
IT IS ESSENTIAL THAT YOU HAVE CONSULTED YOUR DOCTOR OR SPORTS INJURY SPECIALIST BEFORE FOLLOWING ANY OF THE EXERCISES INCLUDED IN THIS SITE.
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